Counseling Services

I offer specialized counseling services for both individuals and couples. Whether you're seeking support for personal challenges or looking to strengthen your relationship, I'm here to guide you toward healing and growth.

Individual Counseling

Specialized support for adults navigating life's challenges

I work with individuals age 18 and older who are dealing with a variety of concerns including anxiety, depression, life transitions, work-related stress, and personal growth. My goal is to help you develop a stronger relationship with yourself and build the skills needed to manage life's challenges effectively.

Common Concerns I Help With

Anxiety and panic attacks
Depression
Education, work, and career-related challenges and stress
Life challenges and decisions
Parenting skills
Self-esteem and self-confidence
Life transitions
Grief and loss

What to Expect

In individual therapy, we'll work together to identify your goals and develop a personalized treatment plan. I use a variety of evidence-based approaches including CBT, EFT techniques, and Narrative Therapy, tailored to your unique needs and preferences.

Learn More About Individual Counseling

Couples & Marriage Counseling

Rebuilding connection through Emotionally Focused Therapy

Whether you're dating, engaged, or married, I use Emotionally Focused Therapy (EFT) to help you and your partner understand your relationship patterns, improve communication, and rebuild trust and emotional connection. EFT is an evidence-based approach with extensive research supporting its effectiveness in creating lasting change in couples and marriage therapy.

Common Relationship Concerns

Communication problems
Infidelity and breach of trust
Abandonment concerns
Frequent arguing and conflict
Emotional disconnection
Too much or too little expression of emotion
Difficulty navigating difficult conversations
Feeling stuck in negative patterns

How EFT Helps

EFT is an attachment-based therapy that focuses on helping you restructure negative patterns in your relationship to create more understanding and patience. Through this process, you will be able to move through difficult conversations and topics that formerly would be triggering, while maintaining a sense of closeness with one another.

Learn More About Couples Counseling

Session Details

Sessions are 50 minutes. Individual counseling is $175 per session and couples counseling is $185 per session.

In-Person Sessions

I offer in-person counseling at my office in Austin, TX. The office provides a comfortable, private setting for our sessions.

Location: 8400 N. Mopac Expressway, Suite 302, Austin, TX 78759

Telehealth Sessions

I offer secure telehealth sessions throughout Texas. Telehealth provides flexibility and convenience while maintaining the same quality of care.

Available: Throughout Texas